Good Morning guys Can you Guess the Approximate amount of calories in here??? هل بإمكانك معرفة كمية السعرات الحرارية في هذه الوجبه؟؟؟ 1....

Power Recipe by Ramo Salmon is one of the greatest nutrition on earth! Rich source for omega 3 Fatty acids and almost all the B Vitamin...

One of the great ideas for a great breakfast is choosing the ingredients that will help you to keep you Insulin down and avoid from...

Is your Breakfast based on Hight Carbohydrates %? And Why? هل يعتمد فطورك على النسبة العالية من الكربوهيدرات؟ ولماذا؟ Food Fitness Power...

Food Fitness Approximately 520 - 530 calories Carbohydrates 80g Fat 28g Protein 14g 400g Boiled Potato 200g Boiled Carrot 100g Full Fat...

Great Session by RamoCoach Get your Session Up and Running Focus on Cadence 5 min Easy 10 min Warm up 3x5+5 intervals 5 min Cool Down...

#ramocoach Coaching & Personal development

You learn more from Losing than Winning! Learn how to Keep Going! #RamoCoach

The time will never be just right... Start where you stand, and work with whatever tools you may have at your command, and better tools...

Power Recipe by Ramo Food Fitness based on Nutrition Science that will help you select the right source with the right amount you need to...

Chia & Berries Power Recipe by Ramo #ramocoach Coaching & Athlete Development

All about the Quality of your breakfast Eggs & Avocado 2 Boiled Eggs 1/2 Avocado Small Tomato 7 Black Olives 1 Slice of Brown Bread 2...

The keys for Power its in your hands! Great recipe for exploring your endurance capabilities! BerryNello Power Recipe by Ramo 90g...

Lets push it a bit harder Peanut Butter with slices of Banana on the top Power Recipe by Ramo 2 Large Slices of toasted Brown bread 2...

The Iron House full of benefits... So why not give it a go great idea for lunchtime Black-Eyed Peas Power Recipe by Ramo 5 Main Key...

I am sure you all know the high benefits in this one Rich in Protein, Calcium, Selenium and Vietnam D, Great source of Omega 3 and Lower...

So... If you are wondering what is all this about? You will be surprised what these little guys got for you :) Chia Seeds Deliver a...

The concept of having a well balanced diet Program its not about stop eating and heavily restricting yourself that will have major...

Calories: 43 Water: 88% Protein: 1.6 grams Carbs: 9.6 grams Sugar: 6.8 grams Fiber: 2.8 grams Fat: 0.2 grams.... All of that just in 100g...

The physical performance in competitive Cycling events depends largely on the integrated status of the different physiological mechanisms...