Fitness Personal Training

Description du service

Do You..... lack motivation lack Knowledge feel uninspired need help with goal setting want to improve fitness want to lose weight My coaching style and philosophy is Motivational. Influenced by life coaching skills and CBT techniques. My profession is Personal training & Sports Coaching with diplomas in: Life Coaching, Sports Nutrition, Personal Development and advanced higher education in Youth Development Cycling Swimming Running Indoor / Outdoor GYM Stretching Techniques Strength Training Endurance Training Mobility & flexibility Speed & Agility Training Goal Setting & Planning