top of page

Beneficial for Lifetime Fitness

The high-performance goals and the use of lifetime physical activity model as a means of enhancing performance may be new to some however, a solid athleticism bases is not only highly beneficial for lifetime fitness but also necessary for elite performance by ensuring that athleticism is fully developed at an age before competition becomes a focus, thus emphasizing a building block approach to skill development.

By Ramo Coach

6 views0 comments

Recent Posts

See All


bottom of page