The concept of having a well balanced diet Program its not about stop eating and heavily restricting yourself that will have major effects on your mental state! or fasting and sticking to one type of food like Salad etc.....
Rather keep your routine as normal and focus on controlling your daily calories intake and try to find out more and understand the needs for your body and mind
Any specific Program you follow? Comment below
Mediterranean Power Recipe by Ramo
Approximately 685 - 705 Calories
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