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Morning - Dates / Food Fitness

Is your Breakfast based on Hight Carbohydrates %? And Why?

هل يعتمد فطورك على النسبة العالية من الكربوهيدرات؟ ولماذا؟

Food Fitness Power Recipe by Ramo

Mor - Dates 200g Full Fat Yogurt 50g Seedless Dates 50g Pomegranate 20g Walnuts 10g Sunflower seeds 10g pumpkin seeds 1 Large Banana

Approximately 790 - 810 calories

Carbohydrates 106g Fat 33g Protein 28g

Enjoy the Power of Nutrition

#Ramocoach Coaching and Personal Training

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