Omar HamadFeb 7, 20221 min readRemember... Good Food..... Good Workout Great Session by RamoCoach Get your Session Up and Running Focus on Cadence 5 min Easy 10 min Warm up 3x5+5 intervals 5 min Cool DownSuitable for all fitness levels Keep it fun#Ramocoach Coaching & Athlete Development
Great Session by RamoCoach Get your Session Up and Running Focus on Cadence 5 min Easy 10 min Warm up 3x5+5 intervals 5 min Cool DownSuitable for all fitness levels Keep it fun#Ramocoach Coaching & Athlete Development