I am sure you all know the high benefits in this one Rich in Protein, Calcium, Selenium and Vietnam D, Great source of Omega 3 and Lower in Mercury than any other fish!
Sardine Salad Power Recipe by Ramo
100g Sardine including Oil 1 Small Tomato 1 Small Spring Onion 1 Clover of Garlic 1/2 Pitta Bread 10g Fresh Parsley
Approximately 510 - 530 Calories Serve Mixed
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